Mar 28, 2022
Many of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation.
In this episode, I would like to share with you techniques you can take to coach...
Mar 21, 2022
Years ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I didn't know is that as I was being certified, I have to be a...
Mar 14, 2022
Recently, I finished a round of IVF, the fifth one in the last three years. And I felt that my body just hated every second of having hormones that are not produced by my body. I am far from being back to what I would call normal emotionally and physically, especially physically. And I believe that just like me, someone...
Mar 6, 2022
Sometimes our worst enemy can be found within us… There’s an inner dialogue in our minds that can either empower us or weaken us. And sometimes these mean thoughts win over us.
Chelsea Connors has been here before. She's a former therapist, and a life coach. And today I have invited her to have a conversation about...