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Journey to Happy

Apr 25, 2022

Burnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout?

Maria Stoyadinova is a burnout prevention and self-care coach, working...


Apr 18, 2022

Everybody has habits. Whether we’re aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don’t serve us. Habits we need to break away from.

In this episode, I would like to share with you how you can break away from old habits, specifically mental habits that...


Apr 11, 2022

If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a well worth investment. However, there’s a difference...


Apr 3, 2022

Everyone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed.

Today we're going to talk about how to get out of your own head and self imposed insecurities. We all have...