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Journey to Happy

May 30, 2022

Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. 

Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all...


May 23, 2022

How do we keep a life-work balance? 

A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don’t only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there’s not enough time and we end up overwhelmed. 

Today, we have Desi...


May 17, 2022

Why do we get ghosted?

A relationship is any connection between two people. And a relationship involves a wide range of people, including family, friends, and intimate relationships. And oftentimes, intimate relationships are the hardest. As much as it’s a wonderful feeling to be loved, a heartbreak, especially one...


May 9, 2022

Pam and Elena are two of my students in the Reset your Mindset 12-week coaching program. A program that focuses on a complete mindset reset to help women see things differently, to see things as they are and not as what your mental drama tells you they are. And these two incredible women are here with us today to share...


May 2, 2022

“Don't ever put the key to your happiness in the hands of someone else.”

 

How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I'm having with my clients are surrounding avoidance of pain. And that emotional pain can develop into a...