Feb 27, 2023
Have you ever wondered if you are the only one struggling with setting boundaries and consequences with your children?
No matter their age, as long as you’re a parent, you have a very important job that comes with no instructions and it is very challenging. We are left to figure it out ourselves.
We follow...
Feb 20, 2023
This episode was from a series of workshops Olga taught in the Spring of 2022 about anxiety. This particular episode focuses on why we have body image anxiety and how to eliminate it.
Listen for a detailed step by step guidance on how to begin to approach your body image.
If you find this episode helpful, please share...
Feb 13, 2023
If you have ever said that you are “not a techy woman” please listen to this episode.
You will be pleasantly surprised to realize that you are in fact techy and that beginning to own this title and perception of you is not just helpful to you, but to all the women in our future generations to come.
Not long...
Feb 6, 2023
How to stop the anxiety of creating conflict?
You really want to stop worrying about saying “the thing” that's going to create conflict, and you want to have a different relationship with speaking up. You want it to feel easy and comfortable? And most importantly, you don't want it to impact your relationships...