May 29, 2023
When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.
Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for...
May 22, 2023
Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?
With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?
This episode is everything you want and need to know about how to properly have...
May 15, 2023
Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!
Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains...
May 8, 2023
Are you done measuring food, macros and cutting out all things that make your heart and belly smile?
Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable?
Well friend, this episode is for you. Dr. Amruti Choudhry explains in detail...
May 1, 2023
High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves.