Nov 11, 2022
In this episode we're going to answer the question “why do we stay longer than we want to feeling these unwanted, difficult emotions?
No emotion, no circumstance and no pain lasts forever. You won't be “in the hole” of having difficult emotions forever, but you will stay longer than you need to if you don't follow the two steps I talk about in this episode.
Listen to this week’s episode of Journey to Happy to find out the two steps to help dig yourself out of that emotional hole.
“Acceptance does not equal liking your circumstance of pain. Acceptance means that you understand this is your circumstance at the moment and you aren’t trying to change what has happened because it has happened.”
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