Jan 23, 2023
Show notes:
This episode will give you the exact steps to follow when you fall of the plan.
Whether your plan was to lose weight, to start a new hobby or to save money, we all tend to quit when we “fail” at making perfect progress.
As humans, we will never be perfect, which is why it’s so important that we learn to fail. That’s right, failure is a skill. It needs to be developed. Listen for more details.
Audio clip:
your biggest enemy here is gonna be your own mind who's gonna say if you make it okay to fail, you're going to be a constant failure. That's not true. Actual failure means not getting re engaging in your plan might quitting before because you think one mistake was too big to continue. So first thing is to make it okay. Really give yourself permission to come up with a plan. And in fact expect that you know, I used to be an addictions counselor, that was my first job as a therapist. And we did relapse prevention the entire time. And we did relapse not only prevention, but once you if you like, like almost like a safety plan for when you did have a relapse. And we used to tell our clients expect relapses as part of your recovery. Expect them if you expect them to, you know and we talked about we will just go over and over the steps that they would take once a relapse happened. We expected them. So I want you to think of yourself as like okay.
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