Mar 13, 2023
Returning to places where we’ve had previous trauma can be triggering, stressful and at times un-avoidable.
In this episode I walk you through a short list of steps that you can take to feel safe, when having to go back to places where you’ve experienced trauma.
Whether the place of trauma for you is a hospital, a specific street, or like in my case, an entire country, it is important to recognize that trauma lives in our bodies and it is necessary to address it.
Here this episode with curiosity and love, you deserve it.
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