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Be the CEO of Your Life

Dec 26, 2022


Making small decisions every day compound to big results later.


Before you make a decision ask yourself: What would it be the compound result of making this same small decision every day, for a full year?


When you think of decisions as singular acts that do not impact the future, you minimize their power, and this...

Dec 19, 2022

What is your relationship with planning?


There are three types of planners: The very attached to the plan and the outcome, the ones who engage in some planning but not really see themselves as planners and the ones who never plan at all. What do they all have in common? They are all avoiding feeling one tiny feeling....

Dec 12, 2022

You are interested in coaching or therapy, but you are terrified of doing it in a group setting. Your worst fear is to feel embarrassed, to feel rejected and to expose yourself vulnerable in front of others.


In this episode we break down the myths people have about getting help in a group setting and we highlight why...

Dec 5, 2022

Do you ever feel that no matter how much you do, it’s never quite enough? Do you keep moving the bar up for when it is that you will finally be happy, successful, satisfied??


Do you grow your list of things to do and your self-expectations in an attempt to quiet the inner voice that keeps whispering…”what else...

Nov 28, 2022

Do you ever have BIG ideas or thoughts but don’t know where to start to see them through?


In this episode, we are going to be talking with certified coach Marie Lewallen McDonald about breaking down how change-makers think and act so that you can do what they do- and take your ideas out of your head and put...