Mar 27, 2023
When life gives you lemons, what do you do?
LEMONADE!
Easier said than done, right?
One of the reasons I enjoy mindset coaching is because I get to teach others how to use their mindset powerfully and in their favor, no matter how many lemons life throws at them! In this episode, I am interviewing a coach who has...
Mar 20, 2023
To all my anxious people: LISTEN TO THIS EPISODE.
Lindsey Carothers literally blew my mind away. She shares a couple of self-hypnosis techniques that work like magic indeed to lower anxiety.
Fast, easy-to-use and effective techniques that you can start using right away.
If that doesn’t make you want to turn in...
Mar 13, 2023
Returning to places where we’ve had previous trauma can be triggering, stressful and at times un-avoidable.
In this episode I walk you through a short list of steps that you can take to feel safe, when having to go back to places where you’ve experienced trauma.
Whether the place of trauma for you is a...
Mar 6, 2023
Every year your relationship grows or dies.
Marriage is such an important part of life, if it’s working well, all other things in life are well or manageable, but when the marriage isn’t working, it really feels like it impacts all other parts of life.
If you are in a long term relationship, it’s important to...