Feb 6, 2022
Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days.
In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I’ve learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.
Visit olgasway.com for full show notes.
The Reset Your Mindset program is starting February 8th 2022. This program focuses on three main points, creating awareness, setting up boundaries, and increasing your confidence. This time around, I’m also giving participants lifetime access to Detox The Mind Online Course, a course that emphasizes on helping you create new neurological connections so that you have a happier mind and healthier habits. Click on the links to know more! You can also book a call with me!
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