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Journey to Happy


Apr 25, 2022

Burnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout?

Maria Stoyadinova is a burnout prevention and self-care coach, working with women who identify as high achievers and/or perfectionists and who are used to being overly harsh and critical of themselves. And she is here today to talk to us about the importance of rest over grind. 

In this episode, we're going to dive into self care. And we're going to take you to a deeper understanding of it. Maria will give us a glimpse on how you can give yourself a break, mentally, physically, in order to avoid burnout, and enjoy a more balanced restful life without guilt. 

 

Visit olgasway.com for full show notes.

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