What if I was to accept it

May 24, 2021

One of the biggest sources of suffering is the resistance to what is happening in our lives. 

Mindfulness is a beautiful thing, especially because it teaches us to accept the present as it is. 

In this episode, Olga will talk to you about how to become accepting of your own life circumstances whether they are pleasant or not.

By listening to this episode you will:

• Feel inspired even if going through something hard at the moment.
• Learn what and how to accept the things we don’t like.
• Using acceptance instead of resistance to lower stress.
• Love your life a little deeper.

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