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Journey to Happy

Aug 15, 2022

Those of you who feel that you can never quite connect in your relationships, and never feel valued or understood are all symptoms of a lack of boundaries in a relationship. 

Grownups have the capacity to have these thoughts and emotions and eventually process having these boundaries to the best of their ability. They...

Aug 8, 2022

Why do we have such a hard time deciding to invest in ourselves?

I hired a new coach and I've got all these thoughts about what it felt like to make this investment. My mind had so many thoughts about why that was a scary move, and why I shouldn't invest that much money since it's very expensive. What if I didn't bring...

Aug 1, 2022

What if I told you the guilt you feel is generated by you? 

In today’s episode, I’m going to break down where your guilt comes from and life rules to change that feeling of guilt. You’ll walk away with the tools you need to get out of guilty mode.

Visit for full show notes.  

My doors will be opening...

Jul 25, 2022

If you’re anything like me, you will have a lot of different goals in life. But what if you don’t meet these goals?

In today’s episode, I want to talk about reasons why you don’t see results, specifically in your personal growth journey. If you keep trying to meet your goals, but it’s just not working: listen...

Jul 18, 2022

Many of us think productivity equals visible results. It’s about achieving success and goals through having results that show all the time. But productivity is not just about seeing results, it’s also about having the ability to think with clarity, the output of energy you have internally, and how you can cultivate...