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Journey to Happy

Jun 20, 2022

We have all been the person who thinks; “if only I apply a little more worry, a little more micro-managing and supervision, then the outcome we want will be inevitable”. I enjoy working with Type A, overachiever women because it reminds me of some of the early mindset work I’ve had to do to get out of my...


Jun 13, 2022

How do you break away from the patterns of avoiding emotions?

At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don’t want to deal with these emotions. Instead, we create patterns that serve as a temporary escape from our emotions.

In this...


Jun 6, 2022

Do you avoid difficult conversations? If you do, it’s probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue.  But how has that worked out for you so far? In this episode, I will share the main reasons people avoid difficult...


May 30, 2022

Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. 

Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all...


May 23, 2022

How do we keep a life-work balance? 

A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don’t only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there’s not enough time and we end up overwhelmed. 

Today, we have Desi...