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Journey to Happy

May 31, 2021

Today's discussion focuses on body image, and we will get into what is the secret to a positive body image, and acceptance. 

Self-criticism of one's body is so common among women as if we should be sending the message to ourselves. That's really uncalled for. Authenticity is more powerful than perfectionism since nobody...


May 24, 2021

One of the biggest sources of suffering is the resistance to what is happening in our lives. 

Mindfulness is a beautiful thing, especially because it teaches us to accept the present as it is. 

In this episode, Olga will talk to you about how to become accepting of your own life circumstances whether they are pleasant...


May 17, 2021

This is a MUST listen to the episode. Olga and Katelyn Denning come together to have an honest conversation about all the things that change in marriage after children.

This is a light, fun episode that highlights heavy emotions and milestones that couples go through. Katelyn is a coach for busy moms and she shares her...


May 10, 2021

Let’s get real; wishing we had what others have is a human experience. But, is it helpful? And when it consumes our mental real estate, it is time to do something about it.

In this episode, Olga will talk you through letting go of comparison. As she dives into self-confidence, Olga will share with you inspired actions...


May 3, 2021

As empaths themselves, Olga and Simi Botic talk in this episode about what it is like to feel all feelings and in such an exaggerated way. Being an empath can sometimes feel like a curse: we feel too much, we care too much, we don’t seem to be able to disconnect frequently enough, and we tend to ignore our beautiful...