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Journey to Happy

Feb 28, 2022

Losing a child, a sibling, a parent, a loved one is one of the hardest things we have to go through in life. And a lot of times we may find ourselves not knowing how we can effectively support them.

Today, we have Carol Openshaw and Kathryn Brooks, they both work at Roger Neilson House, a pediatric palliative care...


Feb 21, 2022

Six years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I’m still here now, living my dreams.

But recently, I had an experience I’m not proud of, fear took over me....


Feb 14, 2022

Recently, I received a beautiful email from a good friend of mine. Katelyn is the CEO of Mother Nurture and a coach specifically to moms. In her email, she asked her readers how their kids will remember them.

Her email spoke to me so much. As a mom, I know that the parenting phase goes by so quickly, especially when...


Feb 6, 2022

Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days. 

In this episode, I want to share with you new research that has helped me a...