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Journey to Happy

Oct 25, 2021

Being positive is not necessarily good. Why? First of all, the word positive is overused. Second, positive can come from being good, but can also come from being bad. In a way, it’s meaning and use can be classified as vague. Instead of focusing on positivity, I’d like you to focus on something better, and that is...


Oct 18, 2021

Stephanie Booth didn’t always know how to use her voice. She would keep her voice, out of fear that she might convey a different message. But, as she would always think of how others may respond, she neglected the most important voice of all, her voice.

She realized one day that speaking for herself is her...


Oct 11, 2021

Kathleen Pagan was at the pinnacle of her success. She was a CFO, financially stable, and had all that she needed to live a comfortable life. But behind her success, she felt unfulfilled…

Until the loss of her father made her realize something important - To celebrate each day, and to find the happiness and...


Oct 4, 2021

In everything we do there are results from our actions. Results that can affect our mental health and emotional well-being. And sometimes we have issues with owning our results. 

Moreover, there’s also owning the results of somebody else, which can cause you to feel burnout and self-neglect. 

Both of these are...