Apr 26, 2021
How often do you do the things that help you manage anxiety?
Personally, I used to only do it when the anxiety was really bad. But somewhere in my 20’s I realized that I was trying to fix an issue with a bandaid when it needed surgery. Since then, I have been adopting these routines that I share here with you, to...
Apr 22, 2021
This episode is the first time my husband and I come together to share our five year journey to Mateo, our son. We shared this with the hopes to offer awareness and hope to couples going through this journey.
Apr 19, 2021
Do you feel like you have read the self-help books, listened to the experts, followed every possible advice and still find yourself thinking “nothing has worked for me”?
This podcast will answer WHY that is for you. Take a listen and let things take root.
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Apr 12, 2021
For years I could not think of the scenario in which I could care immensely for others while prioritizing myself. I just didn’t think that was an option.
Oh, how wrong I had it. Turns out that when I prioritized myself, all things and I mean ALL THINGS improved in my life. Listen to this podcast to help you open your...
Apr 5, 2021
You are wondering, how to keep positive? and look for the answers in all places, but have you ever stopped to consider how what you are currently doing, is impacting your positivity?
Most times it isn’t about what we are not doing but what we are doing that impacts our sense of positivity. This podcast will guide you...