Mar 20, 2023
To all my anxious people: LISTEN TO THIS EPISODE.
Lindsey Carothers literally blew my mind away. She shares a couple of self-hypnosis techniques that work like magic indeed to lower anxiety.
Fast, easy-to-use and effective techniques that you can start using right away.
If that doesn’t make you want to turn in...
Mar 13, 2023
Returning to places where we’ve had previous trauma can be triggering, stressful and at times un-avoidable.
In this episode I walk you through a short list of steps that you can take to feel safe, when having to go back to places where you’ve experienced trauma.
Whether the place of trauma for you is a...
Mar 6, 2023
Every year your relationship grows or dies.
Marriage is such an important part of life, if it’s working well, all other things in life are well or manageable, but when the marriage isn’t working, it really feels like it impacts all other parts of life.
If you are in a long term relationship, it’s important to...
Feb 27, 2023
Have you ever wondered if you are the only one struggling with setting boundaries and consequences with your children?
No matter their age, as long as you’re a parent, you have a very important job that comes with no instructions and it is very challenging. We are left to figure it out ourselves.
We follow...
Feb 20, 2023
This episode was from a series of workshops Olga taught in the Spring of 2022 about anxiety. This particular episode focuses on why we have body image anxiety and how to eliminate it.
Listen for a detailed step by step guidance on how to begin to approach your body image.
If you find this episode helpful, please share...